Every Slow Down digest contains four sections. You can choose which ones you want to include in your email, and you'll also receive an appendix containing the original tweets and photos from everyone you’ve subscribed to using Slow Down.
Mashups of your friends' Instagram photos with different friends' tweets.
Haikus, randomly generated from your friends' tweets.
observer, you are
the people you are1
everything you do
is in a nightmarish state
of total failure1
Audio transcriptions of your friends' tweets and Instagram captions.
A random selection of public Instagram photos, taken near wherever you were when you signed up for Slow Down.
If you have accounts for both, it doesn't matter which one you choose; you'll be able to connect to the other one while signing up.